Reiki is made of two Japanese words – Rei which translates to “higher power” or “universal” and Ki  which means “life force energy”. It is a gentle yet powerful energy that promotes deep relaxation and healing by reducing stress and anxiety.

It is safe for every living being from humans and pets to plants. As reiki is becoming more recognized for its holistic health benefits, it’s beginning to be integrated into many western hospitals.

A reiki session includes a fully clothed client who is lying or sitting. In-person sessions are offered through light, non-invasive touch, or a hands hovering approach.

Since reiki energy transcends time and space it is also administered and felt from a distance virtually.

A quiet space where you can fully allow for relaxation is most desirable to receive a reiki session, either sitting or lying.

Reiki, “universal life force energy” is intelligent and flows exactly where it is needed for the highest good beyond the limitations of the conscious mind. The body draws out reiki energy from the practitioner and takes exactly what is needed. A certain level of trust/faith enhances experiences and progress.

Receiving reiki energy healing is a multisensory experience that varies from person to person. People often comment on how calming and comforting the experience is, and many clients fall asleep. You may feel the practitioner's hands emitting heat, sometimes a refreshingly cool sensation. You may also experience slight pulsations or cascading waves throughout your body. Every treatment is different and is tailored to the needs and preferences of each client, so experiences vary not only from person to person but from session to session.

Reiki is cumulative, so for those who have never received a treatment before may not notice much the first time and usually have progressively deeper experiences when they continue.

Beyond the relaxation experienced in treatment, you may notice other positive changes that unfold as the days go on: centeredness and clarity, less pain/discomfort, stronger digestion, less reactivity, and deeper sleep. Reiki is a holistic healing modality that addresses your whole being - clearing mental, physical, emotional and spiritual imbalances for the highest good.

"Coherence is a physiological state that is important for us to build resilience and maintain our mental, emotional, and physical well-being. Coherence can be used to describe any system, including the human body, when there is orderly and harmonious connectedness between parts.

When we are in a coherent state, virtually no energy is wasted. This is because our systems are performing optimally and there is synchronization between the heart, lungs, nervous system, endocrine system, and immune system.

Our emotions affect our body more than our thoughts. We can generate a state of coherence by shifting to a positive emotional state. These include compassion, care, gratitude or appreciation. In contrast, we can become incoherent when we experience negative attitudes or emotions, such as anger, fear or anxiety.

HeartMath techniques can help you develop a state of greater coherence in the moment. With practice, these simple practices can be used to manage stress, promote feelings of well-being, and help your body function in a more optimal state."

• HeartMath Institute

Yoga Nidra takes people into Theta state with secondary Alpha waves meaning simultaneous relaxation, awareness, and meditation.

Literal definition: 

• Yoga = union, oneness

• Nidra = sleep

Practical definition:

• Expanded awareness in a state of deep relaxation

“Yoga nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body.” Swami Rama

The process

You are verbally guided and coached through the process of shifting brainwaves by a trained instructor, your awareness simply follows their voice through a relaxing mental body scan. You remain awake and aware while comfortably lying down in deep awake rest. If needed, you can support your lower back, spine, or head with a yoga mat, pillows and blankets.

Health Benefits of Yoga Nidra Summary

• Reduces stress

• Improves insomnia

• Improves autonomic nervous system function

• Improves functioning of the immune system

• Lowers blood pressure

• Improves cardiac function

• Improves circulation

• Reduces inflammation and pain

• Stabilizes blood sugar 

• Helps manage anxiety and depression 

• Improves mood
  

Individual sessions and personalized packages can range depending on service and location. I offer housecalls to Los Angeles area residents and virtual distance sessions globally. Please feel free to send a message in the contact box at the bottom of the webpage if you would like to get a price quote for your specific needs and package options.

I offer limited sessions every month on a sliding scale model based on need, so please reach out and we can discuss the most you can afford for a session and the availability of remaining slots.

• I am a Usui Reiki Master and Teacher trained in the Usui Reiki Ryoho system of Natural Healing

• I am a certified Classical Yoga Nidra Instructor from the California College of Ayurveda

• I am a certified trauma informed HeartMath Coach from the HeartMath Institute